“You are the sky. Everything else – is just the weather.” – Pema Chödrön
Say Hello to the freedom that exists on the other side of fear, anxiety and shame and thrive in your relationships and career!
I help creative, successful, and passionate people build upon personal strengths; find clarity; silence the inner critic; strengthen self esteem; and identify fears, negative thoughts, and unhealthy beliefs.
Change can happen, and I will walk alongside you and support you as you embark on this empowering journey. Together we will transform challenge into opportunity and open the doors to self-awareness and self-ownership to get you back to the safety, joy, and intentionality you’ve been longing for.
I believe healthy relationships nurture mutual respect, safety and care. I work with couples, co-parents and individuals from diverse and creative backgrounds and experiences.
How I Work My style is relational, dynamic, engaging, motivating, supportive, and warm. I believe in looking at the whole person (body and mind) to actualize real growth and to discover realistic solutions.
Couples Therapy: Develop more effective communication and conflict resolution; increase intimacy, trust, and care; learn to navigate transitions and life stressors as a team
Co-Parenting Coaching: Learn about the value of secure attachment; become an effective co-parenting team so you can minimize trauma for your kids
Individual Therapy: Release negative patterns and fears; resolve trauma, anxiety, and old issues that are holding you back; develop coping skills in the midst of stress and anxiety
Getting Started
I offer virtual teletherapy (video or phone) as well as in-person sessions.
Please contact me for a free phone consultation to learn more about how couples, individual therapy or co-parenting therapy may be helpful for you.
Finding a therapist who’s the right fit can be life altering. This is a first step on your empowering journey to find greater balance, happiness, and hope!
Aurisha Smolarski, LMFT 